Somatics

3 min read

the sphenoid: find the wings and let your breath fly

Enjoy this exploration of the sphenoid taken from my Field Notes From The Body publication that you will find on Substack. The full...

4 min read

the dream catcher of the pelvis

The skills and creativity of visual and textile artists offer fresh perspectives into our felt-understanding of the tissues of our...

3 min read

the sacred vessel of the pelvis

Exploring the ossification of movement in the formation of the bones of the pelvis and how it manifests in our walking, plus a tiny...

2 min read

developmental movement: why reliving your baby moves matters

understanding the stages of infant movement development provides valuable insights into how we move as adults and a fresh lens for our...

2 min read

somatic practices & Yoga: mapping the bodymind

Somatic or embodiment practices involve using our own body, posture, and movement as a uniquely personal laboratory. When we situate our...

3 min read

vagus nerve: why you don't have to be an anatomy geek

You don't need to to be an expert about one single nerve in your body, to continue being a good teacher or to make the most of your...

2 min read

embodied anatomy: taking your study off the page and into the body

Exploring the body from within and focusing on felt-sensations and experience fosters a deeper connection to our bodymind. What is...

3 min read

a somatic first aid kit

Somatic explorations & embodied wisdom for life in lockdown. Investigate feelings of tension, restriction and demotivation through the body.